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how many calories in asparagus

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Banana overview
How many calories in Asparagus
Calories in Asparagus typical sizes
Banana nutrition facts

Banana overview

In this article you will find answer to popular question how many calories in Asparagus per 100g. But 100g is not so useful so you will also find calories inAsparagus typical sizes. Then you can check nutrition facts. Some of our pages will also contain extra information and links. Use our search bar at the top to find other products you would like to check. If we don't have it let us (contact us) know and we will add it.

How many calories in Asparagus

There are 20 calories in Asparagus per 100g. Which is 1% of daily recommended allowance (RDA) for women (2000 Calories) and 0.8% of daily recommended allowance (RDA) for men (2500 Calories)

Size	Weight (g)	Quantity	Calories
How many calories in spear tip (2" long or less)	3.5	1	1
How many calories in spear, small (5" long or less)	12	1	2
How many calories in spear, medium (5-1/4" to 7" long)	16	1	3
How many calories in spear, large (7-1/4" to 8-1/2")	20	1	4
How many calories in spear, extra large (8-3/4" to 10" long)	24	1	5
How many calories in 100g	100	1	20
How many calories in cup	134	1	27

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Banana nutrition facts

Description	Unit	Value
Water	g	93.22
Carbohydrate, by difference	g	3.88
Protein	g	2.2
Fiber	g	2.1
Sugars	g	1.88
Fructose	g	1
Glucose (dextrose)	g	0.65
Ash	g	0.58
Aspartic acid	g	0.508
Glutamic acid	g	0.233
Sucrose	g	0.23
Leucine	g	0.128
Total lipid (fat)	g	0.12
Valine	g	0.115
Serine	g	0.106
Lysine	g	0.104
Glycine	g	0.093
Arginine	g	0.091
Threonine	g	0.084
Isoleucine	g	0.075
Phenylalanine	g	0.075
Proline	g	0.071
Tyrosine	g	0.052
Fatty acids, polyunsaturated	g	0.05
Histidine	g	0.049
Fatty acids, saturated	g	0.04
Cystine	g	0.031
Methionine	g	0.031
Tryptophan	g	0.027
Vitamin A, IU	IU	756
Energy	kcal	20
Energy	kJ	85
Lutein + zeaxanthin	mcg	710
Carotene, beta	mcg	449
Folate, food	mcg	52
Folate	mcg	52
Vitamin K	mcg	41.6
Carotene, alpha	mcg	9
Selenium, Se	mcg	2.3
Folate, DFE	mcg_DFE	52
Vitamin A, RAE	mcg_RAE	38
Potassium, K	mg	202
Phosphorus, P	mg	52
Phytosterols	mg	24
Calcium, Ca	mg	24
Choline	mg	16
Magnesium, Mg	mg	14
Vitamin C	mg	5.6
Iron, Fe	mg	2.14
Sodium, Na	mg	2
Vitamin E	mg	1.13
Niacin	mg	0.978
Betaine	mg	0.6
Zinc, Zn	mg	0.54
Pantothenic acid	mg	0.274
Copper, Cu	mg	0.189
Manganese, Mn	mg	0.158
Thiamin	mg	0.143
Riboflavin	mg	0.141
Vitamin B-6	mg	0.091

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