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How many calories in Beef Stew
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In this article you will find answer to popular question how many calories in Beef Stew
per 100g.
But 100g is not so useful so you will also find calories inBeef Stew typical sizes.
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There are 99 calories in Beef Stew per 100g. Which is 4.95% of daily recommended allowance (RDA) for women (2000 Calories) and 3.96% of daily recommended allowance (RDA) for men (2500 Calories)
|
| Size | Weight (g) | Quantity | Calories |
| How many calories in 100g | 100 | 1 | 99 |
| How many calories in cup (1 serving) | 196 | 1 | 194 |
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| Description | Unit | Value |
| Water | g | 80.78 |
| Carbohydrate, by difference | g | 7.85 |
| Total lipid (fat) | g | 5.53 |
| Starch | g | 5.43 |
| Protein | g | 4.41 |
| Fatty acids, monounsaturated | g | 2.539 |
| Fatty acids, saturated | g | 2.185 |
| Sugars | g | 1.76 |
| Ash | g | 1.43 |
| Glucose (dextrose) | g | 0.95 |
| Fiber | g | 0.9 |
| Glutamic acid | g | 0.705 |
| Sucrose | g | 0.48 |
| Aspartic acid | g | 0.382 |
| Fructose | g | 0.33 |
| Leucine | g | 0.271 |
| Glycine | g | 0.252 |
| Fatty acids, polyunsaturated | g | 0.24 |
| Lysine | g | 0.239 |
| Proline | g | 0.208 |
| Arginine | g | 0.2 |
| Valine | g | 0.182 |
| Threonine | g | 0.157 |
| Serine | g | 0.156 |
| Isoleucine | g | 0.148 |
| Phenylalanine | g | 0.147 |
| Histidine | g | 0.103 |
| Methionine | g | 0.09 |
| Tyrosine | g | 0.084 |
| Cystine | g | 0.04 |
| Tryptophan | g | 0.02 |
| Vitamin A, IU | IU | 223 |
| Energy | kcal | 99 |
| Energy | kJ | 413 |
| Carotene, beta | mcg | 106 |
| Fluoride, F | mcg | 56.5 |
| Carotene, alpha | mcg | 53 |
| Lycopene | mcg | 28 |
| Folate | mcg | 14 |
| Folate, food | mcg | 14 |
| Vitamin K | mcg | 6.2 |
| Selenium, Se | mcg | 4.7 |
| Lutein + zeaxanthin | mcg | 4 |
| Cryptoxanthin, beta | mcg | 3 |
| Vitamin B-12 | mcg | 0.5 |
| Folate, DFE | mcg_DFE | 14 |
| Vitamin A, RAE | mcg_RAE | 11 |
| Sodium, Na | mg | 388 |
| Potassium, K | mg | 163 |
| Phosphorus, P | mg | 42 |
| Choline | mg | 15.6 |
| Cholesterol | mg | 13 |
| Calcium, Ca | mg | 12 |
| Magnesium, Mg | mg | 8 |
| Iron, Fe | mg | 2.48 |
| Betaine | mg | 1.8 |
| Niacin | mg | 1.096 |
| Zinc, Zn | mg | 1 |
| Vitamin C | mg | 0.7 |
| Vitamin E | mg | 0.27 |
| Copper, Cu | mg | 0.141 |
| Pantothenic acid | mg | 0.12 |
| Vitamin B-6 | mg | 0.087 |
| Thiamin | mg | 0.073 |
| Manganese, Mn | mg | 0.059 |
| Riboflavin | mg | 0.053 |
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