| Description | Unit | Value |
| Water | g | 74.07 |
| Protein | g | 17.07 |
| Carbohydrate, by difference | g | 4.21 |
| Sugars | g | 3.51 |
| Ash | g | 2.99 |
| Glutamic acid | g | 2.786 |
| Total lipid (fat) | g | 1.66 |
| Aspartic acid | g | 1.658 |
| Lysine | g | 1.609 |
| Leucine | g | 1.36 |
| Arginine | g | 1.191 |
| Valine | g | 0.907 |
| Isoleucine | g | 0.888 |
| Glycine | g | 0.847 |
| Threonine | g | 0.759 |
| Serine | g | 0.759 |
| Proline | g | 0.711 |
| Phenylalanine | g | 0.678 |
| Tyrosine | g | 0.675 |
| Histidine | g | 0.533 |
| Fiber | g | 0.5 |
| Methionine | g | 0.495 |
| Fatty acids, monounsaturated | g | 0.494 |
| Fatty acids, saturated | g | 0.333 |
| Fatty acids, polyunsaturated | g | 0.312 |
| Tryptophan | g | 0.194 |
| Cystine | g | 0.178 |
| Vitamin A, IU | IU | 33 |
| Vitamin D | IU | 2 |
| Energy | kcal | 104 |
| Energy | kJ | 436 |
| Selenium, Se | mcg | 22.8 |
| Retinol | mcg | 10 |
| Folate, food | mcg | 4 |
| Folate | mcg | 4 |
| Vitamin B-12 | mcg | 0.09 |
| Folate, DFE | mcg_DFE | 4 |
| Vitamin A, RAE | mcg_RAE | 10 |
| Sodium, Na | mg | 1015 |
| Potassium, K | mg | 302 |
| Phosphorus, P | mg | 162 |
| Choline | mg | 66.4 |
| Cholesterol | mg | 43 |
| Magnesium, Mg | mg | 21 |
| Calcium, Ca | mg | 8 |
| Vitamin C | mg | 5.7 |
| Betaine | mg | 4.8 |
| Iron, Fe | mg | 1.44 |
| Zinc, Zn | mg | 1.33 |
| Riboflavin | mg | 0.32 |
| Pantothenic acid | mg | 0.166 |
| Thiamin | mg | 0.13 |
| Vitamin B-6 | mg | 0.128 |
| Niacin | mg | 0.11 |
| Vitamin E | mg | 0.09 |
| Copper, Cu | mg | 0.057 |
| Manganese, Mn | mg | 0.018 |